Mental Health & Wellbeing
At HearMed Medical Centre our doctors understand that patient mental health is equally as important as physical health. Our experienced doctors provide a safe and supportive environment for patients who are experiencing emotional challenges, have psychological concerns or are suffering from depression. Whether you’re experiencing short-term work or relationship induced stress or dealing with a longer term mental issue, our doctors are here to help.
Compassionate & Confidential Support
Discussing your mental health can be incredibly challenging but it’s important to remember you’re never alone. Our GPs take a compassionate, non-judgmental approach when determining the most appropriate ways they can help you.. During your consultation, your doctor will listen carefully to all of your concerns, work with you to explore possible causes and map out an appropriate recovery path for you. You can always be rest assured that discussions with your doctor remain completely confidential and are treated with the utmost sensitivity.
Our Mental Health Support Service
Our GPs provide support for patients experiencing a wide range of mental health issues. These include but are not limited to:
- Low mood
- Depression
- Anxiety (including panic attacks)
- Work related, study or relationship stress
- Difficulty sleeping
- Postnatal depression
- Dealing with bereavement
- Emotional burnout
Symptoms can often overlap but it’s rare that people would experience mental health issues in the same way. Your doctor will carefully listen to and review your personal experience and give you clear practical support and advice on how best to manage your condition. Medication may be prescribed for anxiety or depression in cases where it is considered appropriate and beneficial for the patient. Your doctor will explain the benefits and/or risks of prescribed medications from the outset.
Holistic Approach
We take a holistic view of mental health. Lifestyle, diet, physical activity and social supports can each play a role and contribute to your overall feelings of wellbeing. During your consultation, your doctor may offer practical advice on:
- Developing healthy sleep routines
- Stress management techniques
- Exercise routines
- Alcohol or substance use reduction
- The creation of a personal wellbeing plan
Counselling & Specialist Referrals
In many cases, counselling therapies can play a crucial role in your mental health recovery journey. When considered appropriate, your GP may refer you to a trusted psychologist, counsellor or psychiatric service provider offering specialist support for conditions such as:
- Complex depression or anxiety
- Eating disorders
- PTSD or trauma recovery
- Bipolar disorder
- Personality disorders
Your doctor can also provide you with details on how to access community-based mental health supports and services.
Medication may be prescribed for anxiety or depression in cases where it is considered appropriate and beneficial for the patient. Your doctor will explain the benefits and/or risks of prescribed medications from the outset.
Crisis Support & Immediate Needs
If you or someone you love is experiencing a moment of crisis or having thoughts of self-harm or suicide, please don’t delay in seeking help. Our doctors can provide urgent support and direct access to appropriate emergency or crisis services.
For urgent support outside of our clinic GP hours, other supports are available. Here are the contact details below;
- Samaritans: 116 123 (free, 24/7: 1800 247 247 or text HELP to 51444
- Emergency Services: 999 or 112 (from any phone)
- Pieta House: call 1800 247 247 or text ‘HELP‘ to 51444 (standard text msg rates apply)
Mental health issues are not something that should only be addressed in moments of crisis. If you have a history of depression, anxiety, or emotional distress early intervention can prevent small issues from becoming much larger challenges.
